Originally Posted by
Tariq2009
yeh BMI isn't meant to take body muscle into account, it's just a general guideline to look at your weight health wise for overly skinny people or morbidly obese people, rather then how much muscle percentage you have.
20-25 is what you should be (If you don't take muscle factors into account), most people are in UK are 25-30. At nearly 20 and my height being above average it makes me look skinnier and more gangly then I actually am. Also remember 20-25 is a very wide margin. A BMI of 25 is about 2 and a quarter stone more then a BMI of 20, which would show a big visible difference in a person.
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